Kale Chips

Health Benefits: Kale is an excellent source of vitamins and minerals.  As a member of the cruciferous vegetable family, it contains phytonutrients that aid in liver detoxification. 


  • 1 bunch of kale (I prefer Dinosaur or Italian kale)
  • 2-3 tablespoons melted coconut oil
  • Salt and pepper to taste.

Optional seasonings:

  • Garlic powder, chili powder, cayenne and cumin
  • Wasabi powder and sesame seeds
  • Nutritional yeast, garlic and onion powder

Bone Broth.jpg


  1. Preheat oven to 350 degrees. 
  2. Wash kale, pat dry, remove thick stems and rip into bite sized pieces. 
  3. Massage oil onto kale leaves; add spices of your choosing and salt and mix well. Bake kale for 12-15 minutes or until kale is slightly crispy around the edges, stirring every 3-4 minutes.
  4. Serve immediately or store in an airtight container; chips become soft quickly.