Baked Root Fries

Serves 6-10.


  • 2 medium sweet potatoes
  • 2 large carrots
  • 2 medium parsnips
  • (Can substitute beets, celery root, or turnips for any of the above.)
  • ¼ cup coconut oil, melted
  • 1 teaspoon sea salt
  • Black pepper to taste

 Optional seasonings: 

  • Chili powder, cumin, cayenne pepper, and cinnamon OR
  • Garlic powder, thyme, and oregano OR
  • Cinnamon, clove (a dash), and nutmeg (a dash)

Bone Broth.jpg


  1. Preheat oven to 350 degrees. 
  2. Wash and scrub potatoes and root vegetables well. 
  3. Slice potatoes and root vegetables into wedges or thin fries. 
  4. Place in a bowl and add coconut oil, salt, and spices.
  5. Toss to coat vegetables. 
  6. Massage with virgin olive oil or melted coconut oil.
  7. Spread on a baking sheet and bake for 30 minutes or until browned and slightly crispy.