May
9
3:00 PM15:00

Whole Body Reset Program - Class 1

Are you ready for a change? Do you want to kick your sugar cravings, boost your metabolism, increase your energy, and live without pain? Now's the time! Join the Whole Body Rest Program to get all the tools you need to make those dietary and lifestyle changes you've been struggling with. 

Changing your diet can be challenging and confusing. A quick search on the web will provide you with hundreds of opinions on the healthiest diets and foods. This is overwhelming for most people and leads to frustration and often causes people to "give up" on their plans for eating healthier. Through her work with hundreds of patients and 7+ years of teaching healthy eating classes, Dr. Yates designed the Whole Body Reset Program to take the confusion and frustration out of clean eating. In just 30 days you'll create BIG changes in your health and have the tools necessary to make these changes permanent and practical. Keep reading to learn what the program includes.

Say yes to your health and invest in the Spring Reboot Program. Click here to learn more.

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Apr
11
10:00 AM10:00

Food As Medicine Everyday Cooking Classes

The Food as Medicine Everyday Cooking Series is a 12-week course led by naturopathic physicians that focuses on nutrition education and simple, hands-on cooking techniques to prepare food that promotes health and fitness. Located in Charlee’s Kitchen on the NCNM campus near downtown Portland, it is offered year-round to individuals and families.”

Transform your eating habits in just 12 weeks!

To learn more, click here.

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Apr
6
1:30 PM13:30

Take Control of Your Health Class at Clark College

SW Washington complementary & alternative medicine experts educate Boomers about how to get healthy and stay healthy when you retire!

The Complementary & Alternative Medicine Practitioners of SW Washington are pleased to announce the formation of a professional organization with a mission to educate the public about what it means to be healthy with the support of your local experts in complementary, integrative, alternative, natural and holistic medicine, therapies, and treatments. Dr. Yates will be participating in the first class on April 6th, 2015.

In keeping with their mission, a series of CAMP physicians, experts and practitioners will be featured as guest speakers in the Clark College Mature Learning program Spring 2015 classes. The emphasis will be on boomer and senior health, covering topics that emphasize taking control of your health, pain relief, exercise and nutrition in your 50’s, 60’s, 70’s and beyond, healthy lifestyles, and how to improve your health with the assistance of complementary and integrative medicine and more. The types of experts to speak will include naturopathic physicians, nutritional therapy experts, chiropractors, traditional Chinese Medicine practitioners, Ayurvedic and Yoga teachers, physical therapists, Tai Chi, Qi Gong, acupuncture, neuroscience techniques including EFT and biofeedback and more.

CAMP member David Benedicktus, RN (retired), instructor Clark College is paving the way for a new emphasis on boomer and senior health, teaching individuals as they retire that they can control and change their health and steer clear of painful deaths from chronic disease that have claimed many parents of boomers.

For more detailed information on the classes and to sign up contact Clark College Mature Learning classes online or by calling 360-992-2939 ext. #1. Fee for each class is $56. Take Control of Your Health! April 6th – May 5th and, Agility, Mobility and Tranquility May 11th – June 16th. For those persons who are finacially challenged a scholarship program is available. Please contact 360-992-2939 ext. #1 for registration fee assistance. Note only one class per quarter may be funded under the scholarship program.

Clark College Registration:
“Take Control of Your Health!” Class -“ http://ecd.clark.edu/course/class.php?ClassID=14671&CategoryID=125
“Agility, Mobility and Tranquility” Class – http://ecd.clark.edu/course/class.php?ClassID=14676&CategoryID=125

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Apr
1
9:00 AM09:00

What Does It Mean To Be Healthy Symposium - Clark College, Vancouver, WA

  • Clark College Columbia Tech Center (CTC) (map)
  • Google Calendar ICS

UPCOMING EVENT IN VANCOUVER, WASHINGTON!

What Does It Mean to be Healthy?

Find out at this upcoming event provided by Clark College in conjunction with CAMP (Complementary & Alternative Medicine Practitioners) of SW Washington. I'll be giving a lecture at the symposium on the topic of nutritional therapy. Plus, there will be lots of other presentations on a variety of health topics. Please join us!

When: April 1st, 2015, 9:00 AM to 12:00 PM

Where: Clark College Columbia Tech Center (CTC) - 18700 SE Mill Plain Boulevard - Vancouver, WA 98683

Cost: $10

To learn more and sign up, please follow this link: http://ecd.clark.edu/course/class.php…

To learn more about CAMP (Complementary & Alternative Medicine Practitioners) of SW Washington visit http://www.camp.care.

 

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Mar
28
3:00 PM15:00

Spring Reboot Program - Class 1

Are you ready for a change? Do you want to kick your sugar cravings, boost your metabolism, increase your energy, and live without pain? Now's the time! THE PUSH OF SPRING PROVIDES THE PERFECT SETTING TO CREATE CHANGE IN YOUR LIFE. Join our Spring Reboot to get all the tools you need to make those dietary and lifestyle changes you've been struggling with. 

Changing your diet can be challenging and confusing. A quick search on the web will provide you with hundreds of opinions on the healthiest diets and foods. This is overwhelming for most people and leads to frustration and often causes people to "give up" on their plans for eating healthier. Through her work with hundreds of patients and 7+ years of teaching healthy eating classes, Dr. Yates designed the Spring Reboot Program to take the confusion and frustration out of clean eating. In just 30 days you'll create BIG changes in your health and have the tools necessary to make these changes permanent and practical. Keep reading to learn what the program includes.

Say yes to your health and invest in the Spring Reboot Program. Click here to learn more.

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New Year - New View
Feb
2
8:00 AM08:00

New Year - New View

Are you ready to transition to a healthy diet but don't know where to start? Start the New Year off right with the support you need to make the changes you want. Join me to learn how to eat healthy, whole foods and enjoy them.  Don't worry, you won't go hungry, this is a cleanse that focuses on eating clean, healthy foods (no juice fasts here).  You will walk away with tons of new recipes and a new outlook on healthy eating. You will also  learn about how the foods you eat impact EVERY aspect of your health. Come experience firsthand how you can eat well AND feel well without being deprived. 

Get the support you need to revitalize your body through food, individualized protocols, and individualized support.  Start the New Year off with the chance to feel better than ever! Click on the icon to the left to get the details!

Sign up now or ask questions by emailing Dr. Yates at drshawnteyates@gmail.com or by calling 360-448-3969!

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First Group Class for New Year - New View Class
Jan
31
2:00 PM14:00

First Group Class for New Year - New View Class

This is one of the first classes offered for the 30 day cleanse New Year - New View.  At this class we will discuss the benefits of cleansing, tips for sticking to the cleanse, go over recipes, meal plans, and shopping lists.  We will also schedule your individual consultations with Dr. Yates to personalize your cleanse.  If you are participating in the  class (30 days of clean eating with Dr. Yates), this is an one of the options for the introductory class to get the guides for the cleanse to get you started. If participating in the cleanse, you can choose this date and time or Monday 01/26/2015 at 6:30 PM. If you are not currently enrolled in the class read below to learn more.

Are you ready to feel your best? Whether your sugar cravings are driving you crazy, you’re tired of being tired, you have an illness or symptoms you just can’t kick, or you simply want to learn about healthy eating, this class is right for you. The class is designed to set you up with the tools you need to make better food choices daily, without feeling deprived or hungry and without counting calories!

Learn how the foods you eat impact EVERY aspect of your health. Come experience firsthand how you can eat well AND feel well.  Get the support you need to revitalize your body through food, individualized protocols, and individualized support.  Start the New Year off with the chance to feel better than ever!

Keep reading if you're ready to feel better (details and prices are listed below).

This class will give you the chance to:

  • Reset your metabolism and food cravings
  • Release your mind and body from old patterns of eating
  • Learn about nutrient dense, nourishing foods that are right for you
  • Aid the body in clearing away toxins and inflammation
  • Be supported in your healthy living endeavor
  • Find out (with help) what is holding you back in your road to wellness
  • Feel happier and healthier than ever
  • (You may even drop a few pounds…)

What does the Class include?

  • Three 90 minute, in-person classes on the in’s and out’s of cleansing, clean eating, & healthy digestion with Shawnte
  • Shawnte’s Guide to Clean Eating: Chock full of recipes, weekly menu plans, tips & tricks to optimize cleansing, & more
  • One on one before and after health assessments to address your specific needs and to help show your progress (includes nutritional physical and Chinese medicine assessment)
  • One on one weekly phone consults to get you over the hurdles
  • A personalized herbal formula to support the process
  • Personalized supplement recommendations (price of supplements not included in cleanse package and are optional)
  • Personalized dietary recommendations
  • Access to a private Facebook page to answer all of your daily cleanse questions and provide support for each other
  • Daily email tips and pointers throughout the process
  • A celebration pot luck at the end of the course

Sign up now by clicking here or email Dr. Yates at drshawnteyates.com or call 360-448-3969 if you have questions.

 DATE:  

The first group class to discuss the cleanse and get you set up with recipes, menus, and meal plans will be held the week prior to the start of the cleanse; 2 times will be available for your convenience either 

Monday, 01/26/2015 from 6:30-8:00 PM OR Saturday, 01/31/2015 from 2:00-3:30 PM   

The start date of the cleanse is 02/02/2015

 

What's the cost?

Though you can’t put a price on your good health, let’s talk some numbers here…

You’ll get all of the above, plus the knowledge & confidence to take care of your body for the rate of $199 (New Year's Special). Sign up with a friend or loved-one, & SAVE 20% for a combined cost of $315. 

Space is limited so, sign up today.

LOCATION:  Essential Family Medicine - 1110 SE Alder St – Suite 201 - Portland, OR 97214

Things that make this cleansing program different from others:

  • This is a doctor-designed program that targets the underlying physiology of the body.
  • It is safe for most people.
  • Dr. Yates has led cooking and healthy living classes for the past 7 years and understands the hurdles you might be facing.  Plus, she loves to cook nutrient-dense, whole foods recipes.
  • We’ve covered the bases to make this an easy, enjoyable time where you get to focus on yourself and making healthy choices. Motivation, accountability, community and support are included.
  • You get to keep the resource guide to incorporate these changes into your life on an on-going basis.
  • You receive personalized support that is just right for your body.

Potential Benefits:

  • Mental Clarity
  • Increased Energy
  • Better Sleep
  • Improved Digestion
  • Improved Absorption of Nutrients
  • Metabolism reset
  • Learning to love healthy, nutritious, whole foods
  • Plus many more

Sign up now by clicking here or email Dr. Yates at drshawnteyates.com or call 360-448-3969 if you have questions.

View Event →
First Group Class for New Year - New View Class
Jan
26
6:30 PM18:30

First Group Class for New Year - New View Class

This is one of the first classes offered for the 30 day cleanse New Year - New View.  At this class we will discuss the benefits of cleansing, tips for sticking to the cleanse, go over recipes, meal plans, and shopping lists.  We will also schedule your individual consultations with Dr. Yates to personalize your cleanse.  If you are participating in the  class (30 days of clean eating with Dr. Yates), this is an one of the options for the introductory class to get the guides for the cleanse to get you started. If participating in the cleanse, you can choose this date and time or Saturday 01/31/2015 at 2:00 PM.  If not enrolled read below to learn more.

 

Are you ready to feel your best? Whether your sugar cravings are driving you crazy, you’re tired of being tired, you have an illness or symptoms you just can’t kick, or you simply want to learn about healthy eating, this class is right for you. The class is designed to set you up with the tools you need to make better food choices daily, without feeling deprived or hungry and without counting calories!

Learn how the foods you eat impact EVERY aspect of your health. Come experience firsthand how you can eat well AND feel well.  Get the support you need to revitalize your body through food, individualized protocols, and individualized support.  Start the New Year off with the chance to feel better than ever!

Keep reading if you're ready to feel better (details and prices are listed below).

This class will give you the chance to:

  • Reset your metabolism and food cravings
  • Release your mind and body from old patterns of eating
  • Learn about nutrient dense, nourishing foods that are right for you
  • Aid the body in clearing away toxins and inflammation
  • Be supported in your healthy living endeavor
  • Find out (with help) what is holding you back in your road to wellness
  • Feel happier and healthier than ever
  • (You may even drop a few pounds…)

What does the Class include?

  • Three 90 minute, in-person classes on the in’s and out’s of cleansing, clean eating, & healthy digestion with Shawnte
  • Shawnte’s Guide to Clean Eating: Chock full of recipes, weekly menu plans, tips & tricks to optimize cleansing, & more
  • One on one before and after health assessments to address your specific needs and to help show your progress (includes nutritional physical and Chinese medicine assessment)
  • One on one weekly phone consults to get you over the hurdles
  • A personalized herbal formula to support the process
  • Personalized supplement recommendations (price of supplements not included in cleanse package and are optional)
  • Personalized dietary recommendations
  • Access to a private Facebook page to answer all of your daily cleanse questions and provide support for each other
  • Daily email tips and pointers throughout the process
  • A celebration pot luck at the end of the course

Sign up now by clicking here or email Dr. Yates at drshawnteyates.com or call 360-448-3969 if you have questions.

 DATE:  

The first group class to discuss the cleanse and get you set up with recipes, menus, and meal plans will be held the week prior to the start of the cleanse; 2 times will be available for your convenience either 

Monday, 01/26/2015 from 6:30-8:00 PM OR Saturday, 01/31/2015 from 2:00-3:30 PM   

The start date of the cleanse is 02/02/2015

 

What's the cost?

Though you can’t put a price on your good health, let’s talk some numbers here…

You’ll get all of the above, plus the knowledge & confidence to take care of your body for the rate of $199 (New Year's Special). Sign up with a friend or loved-one, & SAVE 20% for a combined cost of $315. 

Space is limited so, sign up today.

LOCATION:  Essential Family Medicine - 1110 SE Alder St – Suite 201 - Portland, OR 97214

Things that make this cleansing program different from others:

  • This is a doctor-designed program that targets the underlying physiology of the body.
  • It is safe for most people.
  • Dr. Yates has led cooking and healthy living classes for the past 7 years and understands the hurdles you might be facing.  Plus, she loves to cook nutrient-dense, whole foods recipes.
  • We’ve covered the bases to make this an easy, enjoyable time where you get to focus on yourself and making healthy choices. Motivation, accountability, community and support are included.
  • You get to keep the resource guide to incorporate these changes into your life on an on-going basis.
  • You receive personalized support that is just right for your body.

Potential Benefits:

  • Mental Clarity
  • Increased Energy
  • Better Sleep
  • Improved Digestion
  • Improved Absorption of Nutrients
  • Metabolism reset
  • Learning to love healthy, nutritious, whole foods
  • Plus many more

Sign up now by clicking here or email Dr. Yates at drshawnteyates.com or call 360-448-3969 if you have questions.

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Cleansing Basics & Green Smoothies at Whole Foods Market - Hillsboro
Jan
17
1:00 PM13:00

Cleansing Basics & Green Smoothies at Whole Foods Market - Hillsboro

Cleansing 101 - 1:00 to 2:00 PM

Learn the basics about cleansing to start the New Year off right.  Cleansing is a great way to help reduce inflammation in the body, heal the digestive tract, and reset your metabolism.  This class will focus on different approaches to cleansing throughout the year along with tips and suggestions to get you started.

 

Green Smoothies - 2:30 to 3:30 PM

This class will focus on simple smoothies that you can easily make at home as well as blender juicing- no juicer required.  Green smoothies are a great way to load up on vitamins and minerals, especially when you don't have time to cook.  Sample the beverages, along with some of the most popular protein powders, greens powders and super-food supplements while you're here and go home with the recipes. 

There is no charge for this event!

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